Weigh In record (no journal entry) for 10 November 2020
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135.5 kg
Lost so far: 0.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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922 kcal
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Fat: 22.68g | Prot: 23.53g | Carbs: 151.29g.
Breakfast: Mr. Day Ciambelle, Latte. Lunch: Coop Crackers Integrali, Columbus Risotto ai Frutti di Mare. Dinner: Puertosol Marmellata Amarena , GrissinBon Fette Biscottate Integrali. Snacks/Other: Coop Cioccolato Fondente Extra 72%. more...
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Losing 1.4 kg a Week
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attilio2020's Weight History
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