Weigh In record (no journal entry) for 09 November 2020
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135.7 kg
Lost so far: 0.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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772 kcal
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Fat: 31.78g | Prot: 58.85g | Carbs: 66.89g.
Breakfast: Mr. Day Ciambelle, Latte. Lunch: Mandarino, Uva Bianca, Amadori Polpettone Classico. Dinner: Caffè (Espresso), Noci, Noci, Bresaola. Snacks/Other: Caffè Espresso. more...
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Losing 0.7 kg a Week
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attilio2020's Weight History
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