Weigh In record (no journal entry) for 18 November 2020
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127.3 kg
Lost so far: 3.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1675 kcal
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Fat: 55.89g | Prot: 81.68g | Carbs: 218.07g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Yoki Batata Palha Extra Fina, H2OH! H2O, Ovo Mal Cozido, Salada de Alface com Vegetais Variados. Dinner: Estrela do Oriente Castanha do Pará, Basilar Macarrão Padre Nosso, Carne Moída Refogada. Snacks/Other: Banana Prata, Café com Açúcar, Hellmann's Maionese, Salada de Alface com Vegetais Variados, Visconti Pão de Forma Integral, Banana Prata, Morangos. more...
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Losing 2.5 kg a Week
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