Weigh In record (no journal entry) for 18 November 2020
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72 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1242 kcal
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Fat: 48.15g | Prot: 59.13g | Carbs: 154.17g.
Breakfast: Sütaş Light Süt, Sade Krep, Zeytin, TekSüt Az Yağlı Lor Peyniri. Dinner: Bulgur Pilavı, Taze Fasulye, Salatalık (Soyulmuş), Sütaş Light Yoğurt, Emin Dana Kuzu Döner. Snacks/Other: Yeşil Elma, Muz, Şekersiz Türk Kahvesi, Maydanoz. more...
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Losing 0.1 kg a Week
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annabeth0's Weight History
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