Weigh In record (no journal entry) for 14 November 2020
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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3546 kcal
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Fat: 147.81g | Prot: 123.67g | Carbs: 322.17g.
Breakfast: Wolf Schinkenspeck, Roggenbrötchen, Born Honig Senf, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft Naturtrüb , Käse, REWE Serranoschinken, Gourmet Fleischsalat, Kaffee, Butter, Hellmann‘S Real Mayonnaise , Sonnenblumenkernbrötchen, Original Zörbiger Heidelbeere Fruchtaufstrich, Gekochtes Ei. Dinner: Spreewaldrabe Chili-Knoby, Patros Feta , Butcher's By Penny Pommes Sauce Sriracha Hot Chili mit Knoblauch, Butcher's By Penny Pommes Sauce Holland Spezial , Landjunker Straußensteak, Meggle Klassik Baguette Kräuter-Butter. Snacks/Other: Snyder's Pretzel Pieces - Jalapeno, Bier. more...
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Gaining 0.5 kg a Week
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the_multisnowman's Weight History
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