Weigh In record (no journal entry) for 18 November 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2257 kcal
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Fat: 78.12g | Prot: 166.61g | Carbs: 230.84g.
Lunch: Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Ovo Frito, Growth Supplements Whey Protein Concentrado , Banana Prata, Quaker Aveia em Flocos. more...
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Gaining 0.1 kg a Week
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Caioalmotta's Weight History
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