Dina Panggabean's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

47 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

824 kcal

Fat: 28.87g | Prot: 77.28g | Carbs: 61.64g. Breakfast: Soto Ayam, Nasi Putih. Lunch: Soto Ayam. Dinner: Tempe, Dada Ayam, Optimum Nutrition Gold Standard 100% Whey. more...

1323 kcal

Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dina Panggabean's Journal, 18 Nov 20

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Dina Panggabean's Weight History