Weigh In record (no journal entry) for 14 September 2013
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1995 kcal
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Fat: 76.78g | Prot: 58.48g | Carbs: 238.81g.
Breakfast: Kellogg's Honey Loops, Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola, McDonald's Chickenburger TS, McDonald's McDouble, Kamps Apfeltasche, Kaffee mit Milch und Zucker. Dinner: Kaffee mit Milch und Zucker, Bauernglück Bratwurst Grob. Snacks/Other: Balisto Korn-Mix, Göteborgs Ballerina Kekse, Ja! Würfelzucker, Westcliff Pfefferminztee, Haribo Goldbären Mini. more...
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2140 kcal
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Exercise:
Sitting - 12 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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