Weigh In record (no journal entry) for 18 November 2020
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1299 kcal
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Fat: 34.69g | Prot: 91.62g | Carbs: 161.78g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Bayam Dimasak (dari Segar), Tempe Bacem, Tahu Bacem, Ikan Tuna Panggang, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Telur Rebus, Buah Pir, Apel. more...
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Gaining 0.7 kg a Week
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yunitika's Weight History
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