Weigh In record (no journal entry) for 17 November 2020
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104.2 kg
Lost so far: 7.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2540 kcal
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Fat: 116.12g | Prot: 187.57g | Carbs: 162.57g.
Breakfast: Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Bacon (Cured) , Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Unsweetened Soymilk, Coffee. Lunch: Talking Rain Sparkling Ice - Pink Grapefruit, Wish-Bone Balsamic Vinaigrette Salad Dressing, Chef Salad. Dinner: Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Nabisco Premium Soup & Oyster Crackers, Campbell's Condensed Tomato Soup, V8 Spicy Hot 100% Vegetable Juice (12 oz), Celery, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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Losing 49.8 kg a Week
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scharfen1's Weight History
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