Weigh In record (no journal entry) for 18 November 2020
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88 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1045 kcal
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Fat: 30.14g | Prot: 66.38g | Carbs: 123.34g.
Breakfast: Crastan Orzo Caffè, Granarolo Latte Bontà Leggera, Weetabix Formelle di Frumento Integrale, Caffè Espresso. Lunch: Insalata Mista, Iper Ceci, Delicius Filetti di Sgombro all'olio di Oliva. Dinner: Cavolo Rosso, Galbani Certosa Light, Cirio Passata Verace, Labeyrie Salmone Affumicato Bio, Misura Spaghetti Integrali . more...
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Losing 0.7 kg a Week
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25maggio2013's Weight History
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