irinaline1's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

81.0 kg Lost so far: 0.7 kg. Still to go: 81.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1638 kcal

Fat: 98.57g | Prot: 101.30g | Carbs: 70.16g. Breakfast: Eurospin Fette Biscottate ai Cereali, Conad Yogurt Greco Bianco Intero. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Contorno Grigliato, Varia Gusto Olive Taggiasche, Delizie del Sole Fagioli Cannellini, Tre Mulini Fette di Segale Croccanti. Dinner: Costine di Maiale. more...

2082 kcal

Exercise: Total body Tracy 1 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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irinaline1's Journal, 12 Nov 20

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irinaline1's Weight History