Weigh In record (no journal entry) for 12 November 2020
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59.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1176 kcal
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Fat: 37.26g | Prot: 63.61g | Carbs: 148.93g.
Breakfast: 無糖豆漿, 白吐司, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 小黃瓜, Costco 厚片吐司, Costco 蘿蔓, 煎雞蛋, 富統 香燻雞肉, 芭樂. Dinner: 奶油車輪餅. more...
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Gaining 1.0 kg a Week
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candy11.20's Weight History
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