Weigh In record (no journal entry) for 13 November 2020
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59.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1127 kcal
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Fat: 40.72g | Prot: 63.57g | Carbs: 127.72g.
Breakfast: 7-11 凱撒風味雞肉起司堡, 無糖豆漿. Lunch: 泰山 八寶粥, 7-11 香雞排. more...
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Losing 0.1 kg a Week
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candy11.20's Weight History
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