Weigh In record (no journal entry) for 14 November 2020
|
59.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
940 kcal
|
Fat: 28.04g | Prot: 33.17g | Carbs: 139.20g.
Breakfast: 永和豆漿 白饅頭, 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 無糖豆漿. Lunch: 7-11 蒸地瓜. Snacks/Other: 餅乾. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|