Weigh In record (no journal entry) for 18 November 2020
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59.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1366 kcal
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Fat: 52.00g | Prot: 86.11g | Carbs: 148.79g.
Breakfast: 無糖豆漿, 燒餅, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 哈肯舖 蔓越莓貝果, 富士蘋果. Dinner: 炒空心菜, 豆腐, 虱目魚, 皮蛋. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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