Weigh In record (no journal entry) for 18 November 2020
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1716 kcal
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Fat: 103.89g | Prot: 165.08g | Carbs: 39.95g.
Breakfast: Prozis Whey Protein Fusion, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Lunch: Olio Extra Vergine di Oliva, Cavolfiore, Athena Filetti di Merluzzo Atlantico, Pomodori. Dinner: Olio Extra Vergine di Oliva, Prosciutto Cotto, Cavolfiore, Del Giudice Mozzarella. Snacks/Other: La Bottega del Gusto Arrosto di Petto di Pollo. more...
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Losing 0.7 kg a Week
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