Weigh In record (no journal entry) for 18 November 2020
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96.1 kg
Lost so far: 10.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1348 kcal
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Fat: 47.75g | Prot: 104.12g | Carbs: 134.44g.
Breakfast: Mangga. Lunch: Daun Bawang, Tropicana Slim Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tiram, Nasi Putih. Dinner: Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Losing 1.6 kg a Week
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wahyuni_xy's Weight History
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