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🥺 ayok semangat perjalanan masih panjang
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75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1048 kcal
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Fat: 37.82g | Prot: 46.82g | Carbs: 145.52g.
Breakfast: Tahu Goreng, Putih Telur Matang. Lunch: Roti Gandum, Mentimun (Kupas), Saus Tomat, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Dinner: Tahu Isi, Garuda Chocolatos Chocolate Drink, Quaker Oatmeal, Pisang. Snacks/Other: Pisang, Kacang Sangrai Kering (dengan Garam), Pepaya. more...
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Losing 1.4 kg a Week
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Fee Fella's Weight History
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