Weigh In record (no journal entry) for 18 November 2020
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113.6 kg
Lost so far: 4.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1405 kcal
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Fat: 33.12g | Prot: 84.42g | Carbs: 193.19g.
Lunch: Яблоко, Куриные Голени с Кожей, Мистраль Рис Жасмин Отварной. Dinner: Орловский Хлебокомбинат Хлеб Спасский, Селедка, Картофель Отварной. more...
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Gaining 0.6 kg a Week
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