Weigh In record (no journal entry) for 18 November 2020
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1884 kcal
|
Fat: 31.90g | Prot: 221.92g | Carbs: 181.04g.
Breakfast: Loncoleche Yoghurt Protein , Mi Tierra Carne de Soya, Cuscús (Cocidos), Clara de Huevo. Lunch: Aceite de Oliva Extra Virgen, Mi Tierra Carne de Soya, Cuscús (Cocidos), Clara de Huevo. Dinner: Pechuga de Pollo, Aceite de Oliva Extra Virgen, Cuscús (Cocidos), Clara de Huevo. Snacks/Other: PF Pechuga de Pollo Cocida (11g), Manzana Verde, Manzana Verde, Loncoleche Yoghurt Protein, En Linea Barra de Cereal Sabor Chocolate, MuscleTech Nitro Tech 100% Whey Gold, Cena Pan Integral. more...
|
|
2393 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Crossfit - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RAMIRO ANDIAS's Weight History
|