Weigh In record (no journal entry) for 18 November 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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225 kcal
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Fat: 10.40g | Prot: 26.82g | Carbs: 6.52g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve Manteiga Crua, Alface Americana. more...
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Losing 6.3 kg a Week
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claudia.rossetti's Weight History
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