Weigh In record (no journal entry) for 18 November 2020
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69.1 kg
Lost so far: 12 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2003 kcal
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Fat: 151.13g | Prot: 98.42g | Carbs: 70.52g.
Breakfast: Butter, Coffee (Brewed From Grounds), Эвалар Калий + Магний Форте. Lunch: Celery , Chinese Cabbage (Pe-Tsai) , Now Foods Raw Pumpkin Seeds , Fried Egg, Махеевъ Горчица Зернистая, Cooked Eggplant, Green Sweet Pepper, Бабкины Семечки Семечки, Olive Oil, Parsley, Черкизово Грудинка, Gouda or Edam Cheese. Dinner: ВкусВилл Сало , Tomato Paste , Cooked Carrots, Onions, Broiled or Baked Pork Chop (Lean Only Eaten), Кето лепешки сырные, Butter, Walnuts, Tea (Brewed), Broccoli. Snacks/Other: Кето лепешки сырные. more...
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Losing 0.7 kg a Week
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marishka_1502's Weight History
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