Weigh In record (no journal entry) for 18 November 2020
|
71.8 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
245 kcal
|
Fat: 17.36g | Prot: 18.92g | Carbs: 1.97g.
Breakfast: Ovo Frito. Lunch: Hortelã, Ovo Cozido. Dinner: Ovo Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|