Weigh In record (no journal entry) for 18 November 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2020:
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2073 kcal
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Fat: 43.55g | Prot: 79.89g | Carbs: 314.57g.
Breakfast: AH Banaan, Alpro Soya Soja Yoghurt, AH Basic Havermout. Lunch: AH Kikkererwten, AH Basic Pitabroodje, Olijven, Gekookt Ei, AH Paprika Mix, AH Komkommer, All Seasons Gemengde Sla, Cherrytomaten. Dinner: AH Snijbonen, AH Zilvervliesrijst, AH Krokante Kipfiletschnitzel. Snacks/Other: AH Rijstwafels Zeezout, Appel, AH Mango Eetrijp. more...
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2185 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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irisbosh's Weight History
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