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akhirnya hari yg ditunggu tunggu datang juga, hehe. setelah 8 bulan
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55 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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385 kcal
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Fat: 7.47g | Prot: 27.50g | Carbs: 45.22g.
Lunch: Sponge Cake, Starbucks Americano (Grande), White Rice, Bimoli Minyak Goreng, ABC Terasi, Grilled Fish. more...
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Losing 1.1 kg a Week
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