Weigh In record (no journal entry) for 18 November 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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3039 kcal
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Fat: 56.87g | Prot: 262.35g | Carbs: 365.60g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Bohnen , Aldi Broccoli, Aldi A Spinat , Aldi A Reiswaffeln Meersalz , Ei, Aldi A Hackfleisch Fettreduziert , Bonrisi Langkorn-Reis, Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin Thailand . Dinner: Leichter Genuss Kräuterquark, Netto Ketchup (Leichter Genuss), Almare Seelachs-Filetspitzen Müllerin, Heinz Ketchup 50% Weniger Zucker . Snacks/Other: Äpfel, Banane, Aldi A Leinöl. more...
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Gaining 4.9 kg a Week
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-Alex L.-'s Weight History
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