김노셈's Journal, 18 Nov 20

풀업10개+밴드20×3=70,평행봉7×4=28.앱슬라이드20× 5=100,스피닝30분300kcal

73.2 kg Lost so far: 8.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

549 kcal

Fat: 9.56g | Prot: 18.22g | Carbs: 97.39g. Dinner: 집밥. more...

2244 kcal

Exercise: Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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김노셈's Weight History