Weigh In record (no journal entry) for 18 November 2020
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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986 kcal
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Fat: 13.91g | Prot: 39.05g | Carbs: 173.62g.
Breakfast: Bollos, Harina de Maíz, Huevo Cocido, Jugo de Guayaba, Café con Leche Descremada. Lunch: Salmón, Arroz Blanco. Snacks/Other: Pan Integral. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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