Weigh In record (no journal entry) for 18 November 2020
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1101 kcal
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Fat: 38.11g | Prot: 51.14g | Carbs: 147.80g.
Breakfast: Jaouda Perly Fromage Frais Nature, Honey, Homemade Granola. Lunch: Tomatoes, Onions , Mango, Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Olive Oil, Cooked Carrots (from Fresh), Tomatoes, Toasted Whole Wheat Bread, Légume Betterave, Mustard. Dinner: Persimmon, Apple, Almonds. more...
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Losing 1.8 kg a Week
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wafaabeloua's Weight History
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