Weigh In record (no journal entry) for 18 November 2020
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63.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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989 kcal
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Fat: 30.70g | Prot: 30.87g | Carbs: 139.69g.
Lunch: Mutti Salsina di Pomodoro e Verdurine , Aglio Cotto, Scotti Riso Selvaggio Integrale, Esselunga Piselli con Prosciutto Cotto Surgelati. Dinner: Philadelphia Light 55%, Mulino Bianco Panbauletto Integrale, Carrefour Passato di Zucca e Carote. Snacks/Other: Vivo Meglio Biscotti Integrali, Cannella, Melograno, Semi di Chia, Latte di Riso. more...
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2325 kcal
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Exercise:
Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jenniferdhima's Weight History
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