Weigh In record (no journal entry) for 18 November 2020
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58.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2087 kcal
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Fat: 80.14g | Prot: 137.16g | Carbs: 195.20g.
Breakfast: Ehrmann High Protein Skyr Morango, Oroweat Sementes de Girassol, Abóbora e Papoila, Prozis Choco Butter + Whey Protein Nutchoc. Lunch: Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Dinner: Bonduelle Milho Doce, Prozis Barbecue Flavored Syrup, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Iogurte Morango, Chips Ahoy Original, Ehrmann High Protein Skyr Morango, Panrico Donuts Classic, Atkins Barra Cookies & Cream. more...
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steady weight
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goncalo3112003's Weight History
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