Weigh In record (no journal entry) for 18 November 2020
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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658 kcal
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Fat: 30.35g | Prot: 46.41g | Carbs: 35.66g.
Breakfast: Bombbar Протеиновый Батончик Венские Вафли. Lunch: Яйцо Куриное, Авокадо Авокадо, Хлебзавод 28 Хлеб Бородинский. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Gaining 0.7 kg a Week
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(alevtina)'s Weight History
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