kimyounara's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

57.1 kg Lost so far: 5.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

2342 kcal

Fat: 117.60g | Prot: 133.17g | Carbs: 144.17g. Breakfast: 허닭 곤약다섯가지나물밥&참치오믈렛. Dinner: 네네치킨 후라이드치킨, 파리바게트 스위트 몽블랑. Snacks/Other: 곶감, 헬스꼬기 우둔살 슬라이스. more...

1831 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kimyounara's Journal, 18 Nov 20

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