Weigh In record (no journal entry) for 18 November 2020
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61.7 kg
Lost so far: 12.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1419 kcal
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Fat: 93.00g | Prot: 98.06g | Carbs: 50.48g.
Breakfast: Essential Foods Xylitol, Mãe Terra Cacau em Pó, Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco (10g), Nestlé Creme de Leite, Ovo, Mais Coco Coco Ralado. Lunch: Filé de Frango Grelhado, Pepino (com Casca), Quibebe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quibebe, Sadia Filé de Peito, Aurora Hambúrguer de Carne Bovina. Snacks/Other: Linea Xilitol , Kiwi, Café, Manteiga (com Sal), Ovo. more...
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Losing 3.5 kg a Week
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