Weigh In record (no journal entry) for 18 November 2020
|
72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1446 kcal
|
Fat: 39.13g | Prot: 88.04g | Carbs: 178.96g.
Breakfast: Banana. Lunch: Dia Leite Meio Gordo, Pingo Doce Atum em Azeite, Laranjas, Arroz Branco (Médio, Cozido) . Dinner: Lula, Azeite de Oliva Extra-Virgem, Compal Feijão Branco. Snacks/Other: Somersby Apple Cider, Milhafre Manteiga Com Sal, Pingo Doce Fiambre da Pá, Pingo Doce Papo Seco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|