Weigh In record (no journal entry) for 18 November 2020
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50.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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748 kcal
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Fat: 24.38g | Prot: 37.86g | Carbs: 92.41g.
Breakfast: Foodspring Crema Proteica alla Nocciola, Banana, Kalos Yogurt Greco 0%, Mulino Bianco Fette Biscottate le Integrali, ManuSol Noci Sgusciate. Lunch: ManuSol Noci Sgusciate, Vivo Meglio Gallette di Mais, ManuSol Mandorle Sgusciate, Valsoia Latte di Soia Gusto Morbido, Pesoforma Smoothie. more...
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Losing 0.3 kg a Week
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Ambraintu_93's Weight History
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