Weigh In record (no journal entry) for 18 November 2020
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1495 kcal
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Fat: 55.17g | Prot: 60.55g | Carbs: 187.53g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Bawang , Chicken Nugget, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Mie Telur (Ditambah, Masak). Snacks/Other: Pangsit Goreng, Telur Puyuh, Bakso Daging Sapi, Sosis Solo, Lemper, Jeruk. more...
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Losing 0.5 kg a Week
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Ima Fauziah's Weight History
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