Weigh In record (no journal entry) for 18 November 2020
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1228 kcal
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Fat: 62.10g | Prot: 74.96g | Carbs: 96.90g.
Breakfast: Sementes de Linhaça, Essential Nutrition Xilitol, Garoto Cacau em Pó 100%, Kobber Granola de Cereais, Vigor Iogurte Natural, Café, Canto de Minas Creme de Ricota, Pão Integral. Lunch: Tomates Cereja, Rúcula, Batata Doce, Bife de Carne de Vaca. Afternoon Tea: Estrela do Oriente Damasco Seco, Patê de Atum, Pão Integral, Estrela do Oriente Castanha do Pará, Coco. Dinner: Batata Doce, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. more...
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Losing 1.4 kg a Week
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andrea772's Weight History
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