Weigh In record (no journal entry) for 18 November 2020
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74.3 kg
Lost so far: 16.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1468 kcal
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Fat: 46.90g | Prot: 75.00g | Carbs: 160.62g.
Breakfast: Café, Carrefour Biscuits Hyperprotéinés à l'orange. Lunch: Blédina Compote, Pain Complet, Panzani Sauce Provençale aux Tomates Fraîches, Poivrons Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Marque Repère Haricots Verts Extra Fins. Dinner: Vin de Table Rouge, Taillefine Fromage Blanc 0% Vanille, Bridélice Crème Légère Semi Épaisse 18%, Panzani Macaroni, Carrefour Discount Lardons, Potimarron. more...
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Gaining 0.6 kg a Week
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Loupiottt's Weight History
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