Weigh In record (no journal entry) for 18 November 2020
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71.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1739 kcal
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Fat: 69.91g | Prot: 146.74g | Carbs: 127.66g.
Breakfast: Café com Leite Integral, Danone Grego Light, Ovo, Tia Sônia Granola. Lunch: Mamão Formosa, Melão, Tio João Arroz Integral Cozido, Purê de Mandioca, Carne do Peito de Frango. Dinner: Parmalat Leite Integral, Growth Supplements Creatina, Probiótica 100% Pure Whey Morango, Azeite de Oliva, Lentilhas Cozidas, Couve Refogada, Friboi Fígado de Boi Grelhado. Snacks/Other: Kero Coco Água de Coco (200ml), Ovo. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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