Weigh In record (no journal entry) for 18 November 2020
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79.6 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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879 kcal
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Fat: 32.76g | Prot: 100.99g | Carbs: 43.55g.
Breakfast: Pronokal Pancake, Café Cortado. Lunch: Hacendado Nata Líquida para Cocinar, Salmón Rosado, Espinacas, Café con Leche Descremada. Dinner: Hacendado Nata Líquida para Cocinar, Carne de Pollo (Tostado, Asado, Cocido), Champiñones. Snacks/Other: Hacendado Yogur Griego Natural, Café con Leche Descremada. more...
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Losing 1.6 kg a Week
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inmita_78's Weight History
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