顏MIMA's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

57.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1553 kcal

Fat: 67.08g | Prot: 76.14g | Carbs: 167.98g. Breakfast: 炒雞蛋（整個）, 黑糖饅頭. Lunch: 滷蛋, 滷肉飯. Dinner: 豬肺, 全聯豬梅花肉, 油炸豆腐, Nisoro 芋香鮮肉粥. Snacks/Other: 柑橘. more...

1476 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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顏MIMA's Journal, 18 Nov 20

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