Weigh In record (no journal entry) for 18 November 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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812 kcal
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Fat: 29.87g | Prot: 50.81g | Carbs: 90.02g.
Breakfast: Pepaya, Gula Pasir, Kopi, Tong Tji Teh Hijau. Lunch: Saus Tiram, Telur Rebus, Dada Ayam, Sayur Bening Bayam. Snacks/Other: Hatari Malkist Original, Jambu Air, Chuba Stik Stik Balado, Chuba Keripik Singkong Rasa Balado. more...
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2220 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adelia 89's Weight History
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