Weigh In record (no journal entry) for 18 November 2020
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130.4 kg
Lost so far: 5.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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542 kcal
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Fat: 16.55g | Prot: 20.02g | Carbs: 80.43g.
Breakfast: Latte. Lunch: Pomodorini, Pizzetta Sfoglia. Dinner: Banana. Snacks/Other: Scotti Gallette di Riso , Caffè (Espresso), Noci. more...
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Losing 0.7 kg a Week
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attilio2020's Weight History
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