Weigh In record (no journal entry) for 18 November 2020
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68.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1540 kcal
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Fat: 51.05g | Prot: 81.85g | Carbs: 188.13g.
Breakfast: Tempe Goreng, Bakpao, Ikan Patin, Nasi Putih. Lunch: Nasi Putih, KFC Chicken Wing Original Recipe, Sambal Matah. Dinner: Tahu Goreng, Tempe Goreng, Ikan Patin, Kerupuk Putih, Nasi Putih. Snacks/Other: Cireng, Buah Naga, Granola, Maestro Mayonais Kurang Lemak, Madu. more...
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Losing 1.4 kg a Week
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Rahmihdy's Weight History
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