Weigh In record (no journal entry) for 18 November 2020
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52.9 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1626 kcal
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Fat: 77.95g | Prot: 117.48g | Carbs: 109.77g.
Breakfast: Wasa Vezelrijk, Céréal Confituur Aardbei & Framboos, Buddy Buddy Protein 30% Nut Butter, 'T Boerinneke Puur Suikervrij, Biaform Provital. Lunch: Delhaize Kerstomaatjes, Delhaize Grana Padano, Spaghetti Pompoen, Bosui of Lenteui. Dinner: Sriracha, Jalapeno Peper, Bosui of Lenteui, Kool, Rode Kool, Mayonaise, Komkommer (Geschild), Avocado, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel. Snacks/Other: Lily's Semi Sweet Baking Chips, Frambozen, Aardbeien, Chokay Intense Dark, Campina Verse Kaas Mager, Oot Keto Granola, Bramen. more...
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steady weight
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bolleke333's Weight History
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