Weigh In record (no journal entry) for 18 November 2020
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90.6 kg
Lost so far: 5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1161 kcal
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Fat: 51.56g | Prot: 47.67g | Carbs: 122.55g.
Breakfast: Verkade San Francisco Tarwe, Gouda's Glorie Volle Pond, Jumbo Ontbijtkoek Naturel, Koffie met Melk. Lunch: Mandarijn, Pickwick Earl Grey, Mosterd, C1000 Gebraden Gehakt , Gouda's Glorie Volle Pond, Plus Grof Volkoren . Dinner: Inproba Bami Goreng Kruiden, AH Gebroken Sperzieboontjes, Uien, AH Speklap, Bloemkoolrijst. Snacks/Other: AH Gebraden Gehakt , AH Elstar Appel, Freeway Cola Zero, Koffie met Melk, Almhof Milde Halfvolle Yoghurt Aardbei, Melkan Magere Yoghurt, TopVit Drink Limoen, Verkade Crunchy Haverkoek, Koffie met Melk, Milka Toffee Classic. more...
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Losing 7 kg a Week
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joykaar41's Weight History
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