Weigh In record (no journal entry) for 18 November 2020
|
98.7 kg
Lost so far: 20.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1372 kcal
|
Fat: 59.64g | Prot: 23.46g | Carbs: 190.32g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Dinner: Schwarzwälder Kirschtorte. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker, Schokolade. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|