Weigh In record (no journal entry) for 18 November 2020
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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939 kcal
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Fat: 45.60g | Prot: 41.32g | Carbs: 69.67g.
Breakfast: Сосиска, Вареное Яйцо, Чай с Сахаром, Гречка Отварная. Dinner: Жар Пицца Куриная Ножка, Пицца Фабрика Пицца Жар-Птица. Snacks/Other: Bosca Шампанское Полусладкое. more...
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Losing 3.5 kg a Week
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Ulnichek's Weight History
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